Do some extra pampering activities for yourself during your period.
Try not to push yourself too hard and stay up too late for some extra help with PMS mood swings.
Sleep is always great for calming your nerves and helping your body relax. In order to help stop PMS mood swings, do your best to avoid stressful activities and events before and during your period in order to give yourself a break. While stress doesn’t directly cause PMS mood swings, it can certainly make them feel worse. If you’re already facing mood swings before your period, the ups and downs caused by sugar and caffeine can be particularly devastating.Įat a balanced diet and prefer food rich in fibre like fruits, vegetables and beans. These spike your mood, only to set you up for a crash later. Next, try avoiding caffeine and sugary foods. You know that rush you get after running around or playing football with friends? That’s from endorphins. Endorphins are your brain’s very own feel-good chemicals that boost your mood. Without further ado, here is a list of natural remedies for PMS mood swings:Įxercise releases endorphins. In order to reduce and manage mood swings before your period and during it, there are a number of simple lifestyle changes you can make.
